As part of the activities of the Practical Psychology Center at Baitursynuly University (KRU), a lecture on “Stress Management and Emotional Burnout” was conducted for the curators of the Pedagogical Institute named after U. Sultangazin. The lecture was delivered by Tatiana Voloshina, head of the center.
Participants not only learned the theoretical aspects of stress but also practiced unique techniques for relieving stress and mastered the skills for effective stress management. The lecture covered signs and causes of stress, strategies for handling acute stress situations, and rules for leading an anti-stress lifestyle.
Attendees noted that the knowledge gained would be useful in their professional work, particularly appreciating the practical exercises, which help develop stress resilience and optimism in teaching activities. Participants expressed great gratitude for the information provided and expressed interest in attending similar workshops in the future.
